Sleeping Position: କେଉଁ ଅବସ୍ଥାରେ ଶୋଇଲେ ଶରୀର ପାଇଁ ସୁସ୍ଥ ? ବାମ ନା ଡାହାଣ ପାର୍ଶ୍ୱ ?

ଶରୀର ପାଇଁ ଶୋଇବା ଜରୁରୀ ରହିଥାଏ...

ଶରୀରକୁ ଶକ୍ତି ପ୍ରଦାନ କରି ପର୍ଯ୍ୟାପ୍ତ ଓ ମଧ୍ୟମ ନିଦ ଉତ୍ତମ ସ୍ୱାସ୍ଥ୍ୟର ଚାବିକାଠି

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ବିଶେଷଜ୍ଞଙ୍କ ଅନୁଯାୟୀ, ଶରୀର ଓ ମନକୁ ଶକ୍ତିଶାଳୀ ରଖିବା ପାଇଁ ଗଭୀର ନିଦ ଆବଶ୍ୟକ

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ଶୋଇବା ସମୟରେ ସମସ୍ତଙ୍କର ନିଜର ପସନ୍ଦିତ ମୁଦ୍ରା ଥାଏ

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କେହି କେହି ଡାହାଣ ପାର୍ଶ୍ୱରେ ଶୋଇବାକୁ ପସନ୍ଦ କରନ୍ତି, ଆଉ କେହି ବାମ ପାର୍ଶ୍ୱରେ ଶୋଇବାକୁ ପସନ୍ଦ କରନ୍ତି

[{"selector":"#anim-69a8cdeb-2d26-47c4-99d1-9c2c87c75e8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-45da1820-1a09-4466-9b8a-2c2a1130978d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c98a82e4-4694-4b0e-ab6b-a31de8a1f5f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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ଡାହାଣ ପାର୍ଶ୍ୱରେ ଶୋଇବା ଶରୀର ପାଇଁ ଭଲ ନୁହେଁ

[{"selector":"#anim-7f000bf9-325d-4189-a58d-5730f199ea54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4ad4bf98-2c2a-4f8d-b257-ca2df662b9d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ea790b8-f5dd-4f4b-8ccf-c3a6e911ba59","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

କାରଣ ଡାହାଣ ପାର୍ଶ୍ୱରେ ଶୋଇଥିବା ଅନେକ ଲୋକ ଦେଖିପାରନ୍ତି ନାହିଁ

[{"selector":"#anim-b5d9b064-b15d-463e-a215-2c7a5ab27846 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fe9d2dd8-4164-4ed8-85d8-9f4dd762e966","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d35e40c3-5607-49f0-add2-06d299134a13","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ଯଦି ଆପଣ ରାତିରେ ସଠିକ୍ ଭାବରେ ଶୋଇପାରୁ ନାହାଁନ୍ତି, ଅଳ୍ପ ବୟସରେ ଚର୍ମର କୁଣ୍ଡେଇ ହେବା, ଚର୍ମ ଶୁଖି ଯାଏ

[{"selector":"#anim-0b1d33dc-71de-473d-a589-320554a5385f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ba21d365-68fb-426a-bcd5-873c669ba28c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b07a66e4-3d16-4109-a1be-d5d475a239ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ଚେହେରାରେ ଅତ୍ୟଧିକ ବ୍ରଣ ଭଳି ଚର୍ମ ସମସ୍ୟା ମଧ୍ୟ ବୃଦ୍ଧି ପାଇବ

[{"selector":"#anim-6a67f63c-dc9d-4808-abe4-d4882f80acea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e36d78aa-9805-4349-baf8-09588a4cb14c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9add82b-49dd-404a-b77b-4aee26ef128c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ଶରୀର ପାଇଁ ଶୋଇବା ଜରୁରୀ ରହିଥାଏ...

ଶରୀର ପାଇଁ ଶୋଇବା ଜରୁରୀ ରହିଥାଏ...

ଶରୀରକୁ ଶକ୍ତି ପ୍ରଦାନ କରି ପର୍ଯ୍ୟାପ୍ତ ଓ ମଧ୍ୟମ ନିଦ ଉତ୍ତମ ସ୍ୱାସ୍ଥ୍ୟର ଚାବିକାଠି

ଶରୀରକୁ ଶକ୍ତି ପ୍ରଦାନ କରି ପର୍ଯ୍ୟାପ୍ତ ଓ ମଧ୍ୟମ ନିଦ ଉତ୍ତମ ସ୍ୱାସ୍ଥ୍ୟର ଚାବିକାଠି

ବିଶେଷଜ୍ଞଙ୍କ ଅନୁଯାୟୀ, ଶରୀର ଓ ମନକୁ ଶକ୍ତିଶାଳୀ ରଖିବା ପାଇଁ ଗଭୀର ନିଦ ଆବଶ୍ୟକ

ବିଶେଷଜ୍ଞଙ୍କ ଅନୁଯାୟୀ, ଶରୀର ଓ ମନକୁ ଶକ୍ତିଶାଳୀ ରଖିବା ପାଇଁ ଗଭୀର ନିଦ ଆବଶ୍ୟକ

ଶୋଇବା ସମୟରେ ସମସ୍ତଙ୍କର ନିଜର ପସନ୍ଦିତ ମୁଦ୍ରା ଥାଏ

ଶୋଇବା ସମୟରେ ସମସ୍ତଙ୍କର ନିଜର ପସନ୍ଦିତ ମୁଦ୍ରା ଥାଏ

କେହି କେହି ଡାହାଣ ପାର୍ଶ୍ୱରେ ଶୋଇବାକୁ ପସନ୍ଦ କରନ୍ତି, ଆଉ କେହି ବାମ ପାର୍ଶ୍ୱରେ ଶୋଇବାକୁ ପସନ୍ଦ କରନ୍ତି

କେହି କେହି ଡାହାଣ ପାର୍ଶ୍ୱରେ ଶୋଇବାକୁ ପସନ୍ଦ କରନ୍ତି, ଆଉ କେହି ବାମ ପାର୍ଶ୍ୱରେ ଶୋଇବାକୁ ପସନ୍ଦ କରନ୍ତି

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କାରଣ ଡାହାଣ ପାର୍ଶ୍ୱରେ ଶୋଇଥିବା ଅନେକ ଲୋକ ଦେଖିପାରନ୍ତି ନାହିଁ

କାରଣ ଡାହାଣ ପାର୍ଶ୍ୱରେ ଶୋଇଥିବା ଅନେକ ଲୋକ ଦେଖିପାରନ୍ତି ନାହିଁ

ଯଦି ଆପଣ ରାତିରେ ସଠିକ୍ ଭାବରେ ଶୋଇପାରୁ ନାହାଁନ୍ତି, ଅଳ୍ପ ବୟସରେ ଚର୍ମର କୁଣ୍ଡେଇ ହେବା, ଚର୍ମ ଶୁଖି ଯାଏ

ଯଦି ଆପଣ ରାତିରେ ସଠିକ୍ ଭାବରେ ଶୋଇପାରୁ ନାହାଁନ୍ତି, ଅଳ୍ପ ବୟସରେ ଚର୍ମର କୁଣ୍ଡେଇ ହେବା, ଚର୍ମ ଶୁଖି ଯାଏ

ଚେହେରାରେ ଅତ୍ୟଧିକ ବ୍ରଣ ଭଳି ଚର୍ମ ସମସ୍ୟା ମଧ୍ୟ ବୃଦ୍ଧି ପାଇବ

ଚେହେରାରେ ଅତ୍ୟଧିକ ବ୍ରଣ ଭଳି ଚର୍ମ ସମସ୍ୟା ମଧ୍ୟ ବୃଦ୍ଧି ପାଇବ