7 Ways To Stay Fit In Winters

Producer: Shreeja Bhattacharya

Engage in indoor exercises like yoga or home workouts to stay active during winters.

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Dress in layers to stay warm during outdoor activities, maintaining flexibility and comfort.

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Enjoy nutritious soups, a warm and low-calorie option for winter fitness enthusiasts.

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Stay hydrated by consuming warm water or herbal teas to support overall well-being.

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Take brisk morning walks to soak in sunlight and boost mood during colder months.

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Groove to music with dance workouts, a lively way to stay fit during winter.

Maintain a consistent fitness routine, adjusting activities to suit winter conditions for sustainable health.

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