Importance of Imli: 10 benefits of tamarind you can't ignore

Weight Loss Tamarind contains flavonoids and polyphenols, which help in weight loss.

Stomach Ulcers Tamarind can prevent peptic ulcers, that appear in the inner lining of the stomach and small intestine

Digestion Tamarind contains dietary fibre that aids digestion, prevents constipation, and promotes a healthy gut.

Diabetes Tamarind is effective in managing diabetes due to its anti-inflammatory properties, that help stabilising blood sugar levels.

Heart health Tamarind flavonoids lower LDL or "bad" cholesterol and raise HDL or "good" cholesterol levels, limiting the production of triglycerides (a type of fat) in the blood.

Asthma Because of its antihistaminic characteristics, it is an effective treatment for allergic asthma.

Cold and cough Tamarind is also high in Vitamin C, which helps to enhance the immune system and prevent colds and coughs.

Reduce inflammation Tamarind exhibits anti-inflammatory effects, which can help reduce inflammation in the body.

Rich in Vitamins and Minerals Tamarind is a good source of essential vitamins and minerals, including vitamin C, potassium, magnesium, and iron.