ਸਰਦੀਆਂ ਵਿੱਚ ਗੱਚਕ ਖਾਣ ਦੇ 6 ਸਭ ਤੋਂ ਵਧੀਆ ਫਾਇਦੇ

Yellow Star Yellow Star

ਸਰਦੀਆਂ ਵਿੱਚ ਸਿਹਤਮੰਦ ਰਹਿਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਗਰਮ ਸੁਭਾਅ ਵਾਲੀਆਂ ਚੀਜ਼ਾਂ ਖਾਓ।

[{"selector":"#anim-d0c602e1-f23c-41da-ab86-f5e9e7f0ce8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8f2aef-f0ac-4323-8545-b2477351cc22","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a231d4dc-0b96-4715-a9a7-95d9ab323b8d","keyframes":{"transform":["translate3d(0px, 162.68517%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfb22f5-930f-4615-bad5-322b5d1908cb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b200347-581a-4d24-abf2-30780ba0009d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -136.06239%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3fbc64-6477-42a0-b273-ce6fc31d0087","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3905857e-25f1-4d23-b6cf-0d58d25760fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -144.39572%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48112e3-1161-4dd3-86bc-9645e6f10bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07900163-8a32-408b-8bbd-c7c064579c57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ਇਸ ਮੌਸਮ 'ਚ ਸਿਹਤਮੰਦ ਰਹਿਣ ਲਈ ਗੱਚਕ ਬਹੁਤ ਵਧੀਆ ਖਜ਼ਾਨਾ ਹੈ।

[{"selector":"#anim-b665ba3e-deda-4d5c-ad05-9de31045dd92","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c28f9e-d533-493a-9051-a65904e6403d","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7aee093-47c3-42be-bdac-5cd36f6a28d1","keyframes":{"transform":["translate3d(0px, 166.57331%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f21663a-b593-4bb9-927c-1a7aff8051c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.89877402364318%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ਗੁੜ ਅਤੇ ਮੂੰਗਫਲੀ ਤੋਂ ਬਣੀ ਗੱਚਕ ਆਇਰਨ ਅਤੇ ਕੈਲਸ਼ੀਅਮ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-55a8466f-ac15-4d4e-836e-c3fa3785436a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aad964e-aaea-44e4-8e04-53991ceedbb8","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377fccc1-f014-48b7-8435-0afc016e17cd","keyframes":{"transform":["translate3d(0px, 137.24666%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac052a44-b27f-4afe-99f6-0994850552cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.42196959543383%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਆਇਰਨ ਨਾਲ ਭਰਪੂਰ ਗੁੜ ਦੀ ਚਿੱਕੀ ਹੀਮੋਗਲੋਬਿਨ ਦੇ ਪੱਧਰ ਨੂੰ ਵਧਾਉਂਦੀ ਹੈ।

[{"selector":"#anim-4911ea7b-9b0b-45ff-8157-38c2cdd69cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b53c6b2-51fa-4a3c-bf9a-686e8577e15e","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac1d7d3b-12a6-4f71-a023-57b1c7ca173a","keyframes":{"transform":["translate3d(0px, 135.35985%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e871de44-1c5c-47b2-ba57-774463272a47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.69414626331492%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ਦੰਦਾਂ ਅਤੇ ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਰੱਖਣ ਲਈ ਗੁੜ ਦੀ ਚਿੱਕੀ ਖਾਓ।

[{"selector":"#anim-1733e72a-2360-4629-9ff9-32be2b4ddf38","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42fd465-9ac5-4608-bc9c-abd9259f976c","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee3f318-c901-4b68-9d63-432965ca1155","keyframes":{"transform":["translate3d(0px, 164.89266%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dec6deb-dfc0-40c7-807b-cca98b79465c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.98817890447204%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ਐਂਟੀ-ਇੰਫਲੇਮੇਟਰੀ ਗੁਣਾਂ ਨਾਲ ਭਰਪੂਰ ਚਿੱਕੀ ਸਕਿਨ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਨੂੰ ਦੂਰ ਕਰਦੀ ਹੈ।

[{"selector":"#anim-f8094528-80c4-42c2-b281-6492e4b1a2e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3d345b-ddf1-48a9-a7a2-8df19e200b1a","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2a6c33-e571-4bd4-b224-e5df596619f6","keyframes":{"transform":["translate3d(0px, 139.75470%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01dc3b5f-c66f-46f4-8d0b-908d7a759002 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.090310543418202%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਅਮੀਨੋ ਐਸਿਡ ਦੀ ਮੌਜੂਦਗੀ ਦੇ ਕਾਰਨ, ਇਹ ਸਰੀਰ ਦੇ ਵਿਕਾਸ ਵਿੱਚ ਮਦਦ ਕਰਦੀ ਹੈ

[{"selector":"#anim-5ab28696-6056-4cd9-b436-650bef366a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d24c12-08f3-4edf-bc46-b89d4f3b7c77","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0274aa-1f13-44ef-ba14-62537d456eea","keyframes":{"transform":["translate3d(0px, 163.51849%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe80f79a-21f8-4a56-a07b-2395cf780a04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808434262630226%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ਐਂਟੀਆਕਸੀਡੈਂਟ, ਫਾਈਟੋਫੇਨੌਲ ਨਰਵਸ ਸਿਸਟਮ ਨੂੰ ਮਜ਼ਬੂਤ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਦੇ ਹਨ

[{"selector":"#anim-3877b41c-1028-4db5-9bdc-6e92aca766ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c06d87-51f1-4d27-9f01-5d78c33b8d08","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb876e8-69f5-42f1-8dd0-d16191f57435","keyframes":{"transform":["translate3d(0px, 128.90012%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7574bff3-a6d9-4a1b-aba1-5a0440757e8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.587926387573745%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ਇਮਿਊਨਿਟੀ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਦਾ ਹੈ, ਪਾਚਨ ਨਾਲ ਜੁੜੀਆਂ ਸਮੱਸਿਆਵਾਂ ਵੀ ਦੂਰ ਹੁੰਦੀਆਂ ਹਨ।

[{"selector":"#anim-edebe980-8a05-467a-acd6-d16771af0c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfcd49d-d170-4334-8677-c5a8279227f9","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d1c0410-9470-4de2-8627-dcbc282f70d1","keyframes":{"transform":["translate3d(0px, 124.04295%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b042ff94-c916-4a14-936e-8be1e96f089d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.68132925130844%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]