పాలకూర రోజు తింటే ఈ సమస్యలు దూరం..

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చలికాలంలో బచ్చలి (పాలకూర) ఎక్కువగా పండుతుంది..

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పాలకూరను పప్పులలో, కర్రీలలో ఎక్కువగా వాడతారు..

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కొందరు దీన్ని జ్యూస్ లు, ఫెస్ ప్యాక్ లుగా వేసుకుంటారు..

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పాలకూరలో విటమిన్లు, ఐరన్, ఫోలిక్ యాసిడ్ లు ఉంటాయి..

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ఇది మధుమేహం, ఉబ్బస వ్యాధిని పూర్తిగా తగ్గిస్తుంది..

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బచ్చలికూర తింటే జుట్టురాలడం సమస్య ఉండదు..

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ఇది చర్మం ముడుతలు పడకుండా కాపాడుతుంది..

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గుండె సమస్యలు, కిడ్నీలో రాళ్లు ఏర్పడకుండాచూస్తుంది..

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గర్భిణీలు తింటే బిడ్డ ఆరోగ్యానికి మేలు చేస్తోంది..

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కొందరు పాలకూరతో చపాతీలు కూడా చేసుకుంటారు

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Read THis.. స్నానం చేసేటప్పుడు ఈ మిస్టేక్స్ అస్సలు చేయోద్దు..

స్నానం చేసేటప్పుడు ఈ మిస్టేక్స్ అస్సలు చేయోద్దు..