7 Demerits Of Over Consuming Potatoes
Producer: Shreeja Bhattacharya
Overconsumption of potatoes can contribute to excess calorie intake, leading to weight gain.
High in carbs, potatoes can cause rapid blood sugar spikes, impacting insulin levels.
Excessive potato consumption may lead to digestive problems like bloating and indigestion.
Relying heavily on potatoes may result in a lack of variety and nutrient imbalance.
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High-temperature cooking methods can lead to the formation of acrylamide, a potential carcinogen.
Processed potato products often contain high levels of sodium, contributing to hypertension risks.
Consuming too many potatoes may interfere with the absorption of other essential nutrients.
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