Producer: Priyanka Das Editor: Sujata Singh
It can affect individuals from all walks of life. One can experience loneliness because of various reasons such as losing a loved one or experiencing social exclusion.
Whether you are struggling with loneliness due to a recent move, a major life change or other reasons, there are strategies that can help you feel more connected and fulfilled.
One of the most effective ways to overcome loneliness is to build meaningful relationships with others. This can be done by joining clubs, groups, or classes that align with your interests.
Volunteering is a great way to give back to your community while also forming connections with others. If you volunteer at a soup kitchen, animal shelter, or hospital, you will have the opportunity to make a positive impact on the world.
Mindfulness is the practice of being present at the moment and accepting your thoughts and feelings without any judgment. Meditation, deep breathing, and yoga are all great ways to incorporate mindfulness.
Engaging in activities that you enjoy can help you feel more fulfilled and connected to the world around you. Whether it’s painting, writing, or gardening, finding something that brings you joy can help alleviate feelings of loneliness.
While it’s important to cultivate relationships with others, it’s also important to embrace solitude and learn to be comfortable with your own company. Take time out for yourself to read, take a walk, or engage in other activities that you enjoy.
If you are struggling with loneliness and it is impacting your mental health, consider seeking professional help. A therapist or counsellor can help you develop coping strategies and provide support as you work through your feelings.