Custard Apple: کسٹرڈ سیب کھانے کے 7 فوائد

کسٹرڈ سیب کھانے کے 7 فوائد

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کسٹرڈ سیب اینٹی آکسیڈینٹ سے بھرے ہوتے ہیں جو آکسیڈیٹیو تناؤ کا مقابلہ کرتے ہیں اور مجموعی صحت کو فروغ دیتے ہیں۔

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کسٹرڈ سیب میں موجود پوٹاشیم بلڈ پریشر کو کنٹرول کرکے دل کا دورہ پڑنے سے بچاتے ہیں۔

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کسٹرڈ سیب میں وٹامن سی ہوتا ہے جو مدافعتی نظام کو مضبوط کرتا ہے۔

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مزید اسٹوریز کے لئے یہاں پر کلک کریں

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ہائی فائبر نظام انہضام کو بہتر بناتا ہے اور قبض ہونے بچاتا ہے۔

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یہ پھل گٹھیا اور سوزش کے امراض جیسے حالات کے لیے فائدہ مند ہے۔

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کسٹرڈ سیب خون میں شوگر کی سطح کو منظم رکھنے میں مدد کرتے ہیں،اس لیے یہ پھل ذیابیطس کے مریض کھا سکتے ہیں۔

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کسٹرڈ سیب میں موجود وٹامن اے اور سی جلد کی صحت میں اہم کردار ادا کرتے ہیں۔

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یہاں کلک کریں