Meat and Poultry: Rich sources of vitamin B12 include beef, chicken, turkey, and lamb. Opt for lean cuts for a healthy protein boost along with ample B12
Fish: Fatty fish like salmon, trout, tuna, and mackerel are excellent sources of vitamin B12
Shellfish: Seafood such as clams, mussels, oysters, and crab contains high levels of B12
Dairy Products: Dairy is a good source of vitamin B12. Include milk, cheese, and yogurt in your diet to ensure you are meeting your B12 requirements
Processed Foods: Highly processed and refined foods may lack essential nutrients, including B12.
Sugary Snacks: Excessive consumption of sugary snacks not only contributes to an unhealthy diet but may also displace nutrient-dense foods that are rich in vitamin B12
Excessive Alcohol: Heavy alcohol consumption can interfere with the absorption of vitamin B12 in the body. Moderation is key to maintaining a healthy balance