5 Ways To Deal With Loss

Instead of thinking you should have felt differently, accept your feelings.

Acknowledge Emotions

Take the time you need to heal.

Do not compare your healing process with anyone else's.

Understand the grief

It is important to understand your grief and work on it accordingly.

Always talk it out with family or close friends when in grief.

Talk to friends and family

If you don't feel like it, at least jot down your thoughts somewhere.

While coping up with grief, if needed, ask for support from mentors.

Seek help

Grief counsellors or therapists can also come to your help.

Looking after yourself is important when coping with loss.

Take care of yourself

Maintain a routine, eat healthy and engage yourself in activities.