Monitor Blood Sugar Regularly:Keep track of your blood sugar levels regularly to understand how your body responds to different foods, activities, and medications
Adopt a Balanced Diet: Choose a well-balanced diet that includes a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats
Limit Added Sugars and Processed Foods: Minimize the intake of sugary foods, beverages, and processed foods, as they can cause rapid spikes in blood sugar levels
Choose Complex Carbohydrates: Opt for complex carbohydrates like whole grains, legumes, and vegetables. These are broken down more slowly, leading to a gradual rise in blood sugar
Include Fiber in Your Diet: Fiber helps slow down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar. Include fiber-rich foods like vegetables, fruits, and whole grains
Control Portion Sizes: Be mindful of portion sizes to avoid overeating, which can lead to elevated blood sugar levels
Eat Regularly and Consistently:Establish a regular eating schedule with balanced meals and snacks. Consistency can help regulate blood sugar levels throughout the day