Incorporating herbs and spices like cinnamon, fenugreek, turmeric and bitter gourd into your diet or as supplements might aid in better diabetes management. It’s essential to consult with your doctor before making any changes.
Engaging in Workout
Engaging in daily exercise is crucial for effective diabetes management. Regular physical activity enhances insulin sensitivity, reduces blood sugar levels and contributes to weight management.
Managing Stress
Effectively managing stress is crucial, as chronic stress can negatively impact blood sugar levels. Integrate stress-reducing techniques into your daily routine, such as meditation, deep breathing exercises, or yoga.
Healthy Diet
Opting for a balanced and nutritious diet is the most effective way to manage diabetes. If you’re dealing with diabetes, prioritise whole foods such as fruits, vegetables, whole grains, lean protein, and healthy fats.
Drinking Ample Water
Maintaining proper hydration is crucial for overall health and controlling blood sugar levels. Ensure you drink the recommended daily amount of water and consider incorporating herbal teas and infused water to contribute to your daily fluid intake.