ଆମର ଦୈନନ୍ଦିନ ଜୀବନରେ ଅଦା ହେଉଛି ବେଶ୍‌ ଗୁରୁତ୍ବପୂର୍ଣ୍ଣ

ବିଭିନ୍ନ ଆଇଟମ୍‌ରେ ଅଦା ନିହାତି ଆବଶ୍ୟକ

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କିନ୍ତୁ ଅଦା ଖାଇବା ଦ୍ବାରା ସ୍ବାସ୍ଥ୍ୟ ପ୍ରତି ଅନେକ ବିପଦ ବି ରହିଛି

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ଅଧିକ ଅଦା ଖାଇଲେ ପେଟରେ ପୋଡାଜଳା ହୋଇଥାଏ

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ବ୍ଲଡ୍‌ କ୍ଲଟିଂକୁ ପ୍ରଭାବିତ କରିଥାଏ ଅଦା

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ବ୍ଲଡ୍‌ ସୁଗାର ଲେବଲ ବି କମ୍‌ କରିଥାଏ ଅଦା

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ମୁହଁରେ ଜଳାପଡା ହେବାର ସମ୍ଭାବନା ରହିଛି

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ଅଧିକ ଅଦା ଖାଇଲେ ଅନ୍ୟ ପେଟ ରୋଗ ବି ହୁଏ

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ଅଦାର ଅନେକ ଉପକାରିତା ବି ରହିଛି

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ଉପରୋକ୍ତ ତଥ୍ୟ ସାଧାରଣ ସୂଚନା ଉପରେ ଆଧାରିତ

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