Amazing benefits of Amla aka Indian Gooseberry

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Moneycontrol English November 21, 2023

Indian gooseberry, also known as Amla or Emblica officinalis, holds a revered position in Ayurvedic medicine due to its numerous health benefits. 

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The high vitamin C content in Amla enhances the immune system, helping the body fight infections and illnesses.

Boosts Immunity

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Amla is loaded with antioxidants like vitamin C and polyphenols that help fight free radicals in the body, protecting cells from oxidative stress and damage.

Rich in Antioxidants

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Amla is known to aid digestion by promoting the secretion of digestive juices. It can help relieve constipation and regulate bowel movements.

Improves Digestion

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Amla is popularly used in hair care products due to its ability to nourish hair follicles, strengthen hair strands, and prevent premature graying.

Hair Care

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Amla exhibits anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.

Anti-inflammatory Properties

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Apart from vitamin C, Amla contains various vitamins, minerals, and phytonutrients, including vitamin A, vitamin E, iron, calcium, and fiber, contributing to overall health and well-being.

Rich Nutritional Profile

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