مونگ پھلی سردیوں میں بادام سے کم نہیں، جانیں کیسے

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سردیوں کے موسم میں مونگ پھلی کا استعمال صحت کے لیے فائدہ مند ہے۔

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تمام غذائی اجزاء سے بھرپور اسے غریبوں کا بادام بھی کہا جاتا ہے۔

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ہیلتھ لائن کے مطابق مونگ پھلی دودھ کی کمی کو پورا کرتی ہے۔

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مونگ پھلی کے 100 گرام میں 1 لیٹر دودھ کے برابر پروٹین ہوتا ہے۔

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مونگ پھلی دل کی بیماریوں کے خطرات سے بچانے میں بھی فائدہ مند ہے۔

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کیلشیم اور وٹامن ڈی کی وجہ سے یہ ہڈیوں کو مضبوط بناتا ہے۔

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مونگ پھلی ڈپریشن کے مسئلے کو دور کرنے میں مددگار ثابت ہوتی ہیں۔

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اس میں اولیک ایسڈ ہوتا ہے جو خراب کولیسٹرول کو کم کرتا ہے۔

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روزانہ مونگ پھلی کھانے سے ہارمونز کا توازن برقرار رہتا ہے۔

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