Looking at screens for long hours can lead to eyestrain.

Take frequent breaks and keep blinking to avoid dry eyes.

At times, step outside and don't forget your sunglasses!

Rubbing your eyes can cause eye damage or infections.

Use eye drops or saline to clean your eyes instead.

Eat super foods like leafy greens, carrots, eggs, and nuts.

Add oily fish like salmon in your diet for Omega-3 Fatty acids.

Smoking increases the risk of developing cataracts.

So to improve your eye health, build a quit plan now!

Make sure to visit an eye specialist annually for a check-up.