Boosts breast milk productionFenugreek can be a safe and natural alternative to increase breastmilk production. It also helps babies gain more weight.
Helps to manage diabetesFenugreek has been demonstrated to lower fasting (before-meal) blood sugar levels as well as two hours post-prandial (after-meal) blood sugar levels, which can aid with diabetes management.
Aids digestionFenugreek's fibre can improve digestion and relieve constipation. It may also help with indigestion and stomach upset.
Good for heartFenugreek seeds are high in antioxidants and have been linked to decrease cholesterol and triglyceride levels, which contribute to better heart health.
Supports weight managementFenugreek's soluble fibre concentration may create a sensation of fullness, lowering overall calorie consumption and assisting with weight management.
Increase testosterone levels in menFenugreek has been shown to increase testosterone levels and sexual function in men.
Anti-inflammatory propertiesFenugreek has anti-inflammatory properties and may help reduce inflammation and symptoms associated with illnesses such as arthritis.
Promotes healthy skinTo boost skin health, fenugreek can be applied topically or ingested internally. Its anti-inflammatory and antioxidant characteristics may help to avoid skin problems.
Good for hair healthFenugreek water is thought to minimise hair loss, encourage hair growth, and prevent scalp problems like dandruff and itching.
Menstrual comfortFenugreek has long been used to relieve menstruation discomfort. It may aid in the regulation of the menstrual cycle and the reduction of symptoms such as cramping.