Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in chlorophyll, which may support lung health and oxygenation
Berries: Blueberries, strawberries, and raspberries are high in antioxidants, which help combat oxidative stress and inflammation, potentially supporting lung function
Fatty Fish: Omega-3 fatty acids found in fish like salmon and mackerel have anti-inflammatory properties and may support respiratory health
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are good sources of magnesium, which plays a role in lung function
Avocado: Avocados are rich in potassium, which may help regulate blood pressure and support cardiovascular health, indirectly contributing to oxygen transport
Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory properties that may benefit respiratory health
Ginger: Known for its anti-inflammatory properties, ginger may help reduce inflammation in the airways and support respiratory health