डायबिटीज भगाना है तो इन फलों और सब्जियों को चुनिए

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डायबिटीज की बीमारी इन दिनों आम हो चुकी है लेकिन क्या आप जानते हैं कि इसमें कौन से फल फायदेमंद हैं

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ब्लड शुगर बढ़ा रहता है तो आंवला और लहसुन का इस्तेमाल करना फायदेमंद है

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डायबिटीज कंट्रोल करना है तो सबसे पहले खान-पान और लाइफस्टाइल पर ध्यान दें

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कम स्टार्च वाले और मीठी चीज खाने से बचें। एक्सरसाइज करने से भी काफी फायदा मिलता है

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डायबिटीज कंट्रोल करने में आंवला फायदेमंद होता है क्योंकि इसमें क्रोमियम पाया जाता है

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आंवला ब्‍लड शुगर को ठीक रखने वाले इंसुलिन को एक्टिव रखता है

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आंवले में पॉलीफेनोल होते हैं जो कि हाई ब्‍लड शुगर से होने वाले ऑक्‍सीडेटिव स्‍ट्रेस से शरीर को बचाते हैं

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लहसुन में कैल्शियम, कॉपर, आयरन, पोटैशियम और फास्फोरस होता है जो डायबिटीज से बचाव करते

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रात को लहसुन की 2-3 कलियां भिगोकर सुबह खाने से कोलेस्ट्रॉल से भी राहत मिलती है

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जामुन की गुठलियों को सुखाकर पीस लें और सुबह खाली पेट गुनगुने पानी के साथ लें, शुगर लेवल कम होगा

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