Healthy, nutritious, and delicious: 9 low-carb foods to include in your diet
Low in carbs, eggs contain a lot of healthful nutrients. Egg consumption is frequently associated with improved memory in older age and a reduced rate of eyesight degradation.
Egg
Beef is high in iron and vitamin B12. From ribeye steak to ground beef to hamburger, you can choose from different types.
Beef
Rich in healthy fats, avocados are a versatile addition to salads, smoothies, or enjoyed on their own.
Avocado
Salmon, which is high in omega-3 fatty acids, is a low-carb protein source that promotes heart health and delivers critical nutrients.
Salmon
These nutrient-dense, low-carb vegetables are high in vitamins and minerals and are ideal for salads or sautés.
Leafy greens
Low-carb cheeses, such as cheddar or swiss, are great snacks or additions to low-carb dishes, giving flavour as well as protein.
Cheese
A satisfying low-carb snack, almonds provide a crunchy texture and are rich in healthy fats and protein.
Almonds
Bell peppers are a colourful and low-carb vegetable that may be used to add crunch and flavour to a variety of dishes.
Bell peppers
When you need a lot of protein but only a few carbs, soy is a wonderful option.