CNBC TV18
By Priyanka Deshpande
Published Nov 23, 2023
Incorporating nutrient-rich vegetables into your diet can play a pivotal role, especially when aiming for weight loss. Here are 10 Indian vegetables believed to be effective in promoting weight loss.
Low in calories and high in fiber, bottle gourd aids digestion, keeps you full, and provides essential nutrients like vitamins C and K.
Loaded with antioxidants and fiber, cabbage is known for its ability to promote weight loss. It is a versatile vegetable that can be used in various dishes like stir-fries, soups, and salads.
Packed with iron, vitamins, and minerals, spinach’s high fiber content promotes satiety, making it an ideal choice for those aiming to control their calorie intake.
Despite its bitter taste, bitter gourd’s low-calorie content and blood sugar-regulating properties make it a popular choice for weight loss.
Cauliflower is a versatile vegetable that can be used as a low-carb alternative in various recipes. Its high fiber content aids digestion and contributes to a feeling of fullness.
Rich in beta-carotene, carrots are not only good for your eyes but their natural sweetness can satisfy sugar cravings, making them a healthy snack option.
Tomatoes are low in calories and high in antioxidants like lycopene. They add a burst of flavor to dishes and are believed to boost metabolism, aiding in weight loss.
With its high water content and low calorie count, radish is a hydrating and nutritious option for those looking to shed pounds.
Low in calories and rich in fiber, french beans provide a sense of fullness and can be included in various recipes, from stir-fries to salads.
Brinjal is a low-calorie vegetable that is high in fiber and antioxidants. It can be grilled, roasted, or added to curries, making it a versatile choice for those looking to maintain a healthy weight.
Disclaimer: This is not a medical advice. Please consult with a healthcare professional or a nutritionist before making significant changes to your diet, especially if you have underlying health conditions.