నడుము నొప్పితో బాధపడుతున్నారా..?.. ఇలా చేస్తే వెంటనే రిలీఫ్..

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కరోనా నుంచి ఇంటి నుంచే పని ప్రారంభమైంది..

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చాలా కంపెనీలు వర్క్ ఫ్రమ్ హోమ్ ను ఇచ్చేశాయి..

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గంటల కొద్ది ల్యాప్ ట్యాప్ ల ముందు కూర్చుని పనిచేస్తున్నారు

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కొందరు కనీసం గ్యాప్ ఇవ్వకుండా పనిచేస్తుంటారు.

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దీంతో కొందరికి తీవ్రమైన డిస్క్ ప్రాబ్లమ్ వస్తుంది..

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ఎక్కువ సేపు ఒక పొశ్చర్ లో కూర్చొని ఉండకూడదు

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ప్రతి గంటకు ఒకసారి లేచీ కాస్త అటు ఇటు నడవాలి...

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బరువులు ఎత్తేటప్పుడు తగిన జాగ్రత్తలు తీసుకొవాలి..

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నడుము మీద వేడినీళ్లతో కాపుకుంటు ఉండాలి..

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యోగా, వ్యాయామాలు తరచుగా చేస్తు ఉండాలి..

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Read THis.. కార్తీక పౌర్ణమి..ఈ పరిహరాలు చేస్తే సంపద డబుల్..

కార్తీక పౌర్ణమి..ఈ పరిహరాలు చేస్తే సంపద డబుల్..