7 Calcium-Rich Foods To Consume On A Daily Basis

Producer: Shreeja Bhattacharya

A classic source of calcium, milk also provides vitamin D for better absorption.

Rich in calcium and protein, cheese comes in various types for diverse preferences.

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Probiotic-rich yogurt is an excellent calcium source for bone health and gut benefits.

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Dark, leafy greens like kale are packed with calcium and other essential nutrients for overall health.

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A versatile plant-based option, tofu is fortified with calcium for a dairy-free alternative.

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Besides vitamin C, oranges contain calcium, promoting bone health and immune support.

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Chia seeds are rich in calcium, fiber, and omega-3 fatty acids for overall wellness.

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