Producer: Priyanka Das Editor: Aparna Singh
Green tea contains a lot of antioxidants, including polyphenols, minerals, and vitamins. It might help to lessen internal inflammation and cartilage degradation.
Vegetable, sunflower, and peanut oils should all be avoided because they can all lead to inflammation. Instead, prepare salad dressings and cook with a few teaspoons of olive oil.
Whether it’s for soup, sausages, or curries, every dish calls for garlic. The anti-inflammatory compound diallyl disulfide is present in onions and other root vegetables. This could reduce the effects of cytokines and ease discomfort.
It is commonly known that beans and lentils are nutrient-dense foods. They are an excellent source of proteins and fibre. Additionally, they have antioxidant and anti-inflammatory properties. Anthocyanins, a unique flavonoid that reduces inflammation, are present in a variety of beans.
Research suggests that the body may become inflamed as a result of the proteins found in refined grains. However, whole grains that are strong in fibre help to produce fatty acids that are known to lessen inflammation.