7 Fruits That Can Boost Immunity During Winters

Producer: Shreeja Bhattacharya

Citrus fruits like oranges and grapefruits are rich in vitamin C, a potent immune booster.

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Berries, such as blueberries and strawberries, offer antioxidants that support immune function.

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Pineapple contains bromelain, an enzyme with anti-inflammatory and immune-boosting properties.

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Bananas are packed with vitamin B6, supporting the production of immune-boosting antibodies.

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Pomegranates are rich in antioxidants, fostering a healthy immune response.

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Apples provide fiber and antioxidants, aiding in overall immune system resilience.

Avocados provide healthy fats and vitamin E, contributing to immune system strength.

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