शरीर में कितना होना चाहिए कैल्शियम लेवल?

कैल्शियम शरीर के लिए बेहद जरूरी मिनरल है.

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यह खाने-पीने की चीजों से प्राप्त किया जाता है.

[{"selector":"#anim-a8d46612-c269-4249-afea-90a57ea8d75a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53d843e-6e49-4bb1-882f-3be7043d2b4a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -105.06221%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9b1e47-a722-4c06-99a2-a9ee01542371","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67dbcf29-4819-4086-9bf6-73dbcce1a781","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f22a510-3311-43ca-86ea-1b3840f0dc45","keyframes":{"transform":["translate3d(0px, 222.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर में सबसे ज्यादा कैल्शियम हड्डियों में होता है.

[{"selector":"#anim-2e6975aa-95c3-48f8-ac5a-bd049d7ac247","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb5b82a-27ef-4d27-9bf9-86e557f7098f","keyframes":{"transform":["rotate(-360deg) translate3d(101.49626%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e67a7e3-3590-4772-a684-6dc5d6a975ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059d8bb8-ed77-4a31-93f6-52a681514152","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eedf53b-587e-4c8e-b0b5-5260438f9c37","keyframes":{"transform":["translate3d(0px, 222.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसकी कमी होने से हड्डियां कमजोर हो सकती हैं.

[{"selector":"#anim-07916154-4430-4f83-ad51-08f857ef8176","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8986948-d486-46d3-86cb-fdfe7c6e478b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -104.80261%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802dc5d0-d620-45ca-b536-c0bb140d5f6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993b6fdf-650d-4da6-8fa1-fec02690b95a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49ed9bb-f405-4d46-8b61-8a2094bf255d","keyframes":{"transform":["translate3d(0px, 224.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्लड टेस्ट के जरिए कैल्शियम लेवल चेक होता है.

[{"selector":"#anim-7ca9cac9-65f0-4ad3-9061-b4e807daa2ad","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8790da88-7004-416a-911a-2d1bf9b6b3ba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-782f86c6-459c-4eb5-80ce-5f7dc8f87549","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d99d2a-e624-4334-b8aa-40bfbd4a63ed","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe15da99-4638-4555-af71-be5b9abd0e85","keyframes":{"transform":["translate3d(0px, 165.18513%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हमारे शरीर में कितना कैल्शियम होना जरूरी है?

[{"selector":"#anim-06a72c29-06e2-40af-b3a2-06e333d53965","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3de3f8c0-6607-47c2-aeab-392fa7c6ff51","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38249c31-9c0b-4166-a320-bddf63055f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da44e776-f65f-4361-a6a8-073e9ae259c9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d720b4-5afc-4a4e-9c2c-3483c76a3054","keyframes":{"transform":["translate3d(0px, 222.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हेल्थलाइन के अनुसार इसकी सामान्य मात्रा जान लें.

[{"selector":"#anim-6e945c32-bced-4032-8f37-31652d07a967","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa65864d-99ad-4ce7-858c-4a13e396bb20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de8183fb-e3c4-4e84-8cb6-05df9042e011","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9270a40a-234a-457c-b1d4-cec4ab70f79c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b717b95f-a942-4965-9c28-3ac632a6a76a","keyframes":{"transform":["translate3d(0px, 165.18513%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वयस्क में 8.6 से 10.2 mg/dL कैल्शियम नॉर्मल है.

[{"selector":"#anim-588d7e65-7360-4c5d-a2bb-1bbc37131258","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31a8b551-a5df-42e8-9f51-cabdf96def05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de0f02bd-6c41-49cd-96dc-c79ae15c5cb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b66b43-b5d3-4480-aa6e-c2f62649d7ee","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab8ce3a-4905-4df6-94ae-5354b73e9f77","keyframes":{"transform":["translate3d(0px, 168.29501%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे कम लेवल होने पर हड्डियां कमजोर हो सकती हैं.

[{"selector":"#anim-b927da38-b159-4f17-9b59-ce5bd4be1d2c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ffc417-672f-4da6-83c2-0be0dbc649f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -104.82914%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b9ca5a-532b-4ed4-adcf-a21bc30c11c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341a969d-2aa0-45a5-820b-740c0e04770d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be14e8d-a870-4c70-b59e-796b57d0248e","keyframes":{"transform":["translate3d(0px, 222.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और देखें

सर्दियों की औषधि है शहद, सेवन से होंगे 5 लाभ सर्दियों में गुड़ पट्टी खाने के 6 बेहतरीन फायदे सर्दी में बादाम से कम नहीं है मूंगफली, जानें कैसे सर्दियों में इम्यूनिटी बूस्ट करेंगी 5 चाय