फायदे और नुकसान

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कुछ लोग स्वाद के चक्कर में ढ़ेर सारे काजू खा लेते हैं

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दिन में 3-4 या बहुत से बहुत 5 काजू से ज्यादा नहीं खाने चाहिए

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अगर आप इससे ज्यादा काजू खाते हैं तो इससे पेट खराब हो सकता है

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ज्यादा काजू खाने से फायदे की जगह नुकसान हो सकता है

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काजू मेटाबॉलिज्म बढ़ाने में मदद करता है

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3-4 काजू खाने से मोटापा भी कम किया जा सकता है

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इससे भूख को कंट्रोल करने में भी मदद मिलती है

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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