ਕਾਜੂ ਖਾਣ ਦੇ ਫਾਇਦੇ ਅਤੇ ਨੁਕਸਾਨ

ਕੁਝ ਲੋਕ ਸਿਰਫ ਸਵਾਦ ਲਈ ਬਹੁਤ ਸਾਰੇ ਕਾਜੂ ਖਾਂਦੇ ਹਨ।

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ਦਿਨ 'ਚ 3-4 ਜਾਂ 5 ਤੋਂ ਵੱਧ ਕਾਜੂ ਨਹੀਂ ਖਾਣੇ ਚਾਹੀਦੇ।

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ਜੇਕਰ ਤੁਸੀਂ ਇਸ ਤੋਂ ਵੱਧ ਕਾਜੂ ਖਾਂਦੇ ਹੋ ਤਾਂ ਇਸ ਨਾਲ ਪੇਟ ਖਰਾਬ ਹੋ ਸਕਦਾ ਹੈ।

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ਜ਼ਿਆਦਾ ਕਾਜੂ ਖਾਣ ਨਾਲ ਫਾਇਦੇ ਦੀ ਬਜਾਏ ਨੁਕਸਾਨ ਹੋ ਸਕਦਾ ਹੈ।

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ਕਾਜੂ ਮੈਟਾਬੋਲਿਜ਼ਮ ਨੂੰ ਵਧਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ

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3-4 ਕਾਜੂ ਖਾ ਕੇ ਮੋਟਾਪਾ ਵੀ ਘੱਟ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ

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ਇਹ ਭੁੱਖ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ 'ਚ ਵੀ ਮਦਦ ਕਰਦਾ ਹੈ

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