7 Foods To Eat For Muscle Gain

Producer: Shreeja Bhattacharya

Lean Proteins: Chicken, turkey, and fish provide essential protein for muscle building without excess fat.

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Greek Yogurt: High in protein and contains casein, ideal for sustained amino acid release.

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Eggs: A complete protein source with essential amino acids crucial for muscle growth.

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Quinoa: Packed with protein, fibre, and essential nutrients for sustained energy during workouts.

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Salmon: Rich in omega-3 fatty acids and protein, supporting muscle growth and recovery.

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Sweet Potatoes: Complex carbohydrates fuel workouts, and they're rich in vitamins and minerals.

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Cottage Cheese: High in protein and contains casein, beneficial for overnight muscle repair and growth.

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