10 Vitamin D rich foods You Must Eat
Producer: Swati Chaturvedi
Fatty Fish:
Salmon, mackerel, and trout are excellent sources of vitamin D.
Egg Yolks:
Egg yolks contain vitamin D, with higher levels in those from pasture-raised chickens.
Fortified Foods:
Many foods like milk, orange juice, and cereals are fortified with vitamin D.
Beef Liver:
Beef liver is a rich source of various nutrients, including vitamin D.
Cheese:
Some types of cheese, like Swiss and cheddar, provide small amounts of vitamin D.
Mushrooms:
Certain mushrooms, especially those exposed to sunlight, can contain vitamin D.
Fortified Plant Milks:
Plant-based milk alternatives, like soy or almond milk, are often fortified with vitamin D.
Cod Liver Oil:
A small amount of cod liver oil can provide a significant dose of vitamin D.