అతి నిద్ర ప్రాణాంతకం

ఆరోగ్యంగా ఉండాలంటే నిద్ర చాలా ముఖ్యం

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మనిషికి రోజుకు 7 నుంచి 8 గంటలు నిద్ర అవసరం.

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తక్కువ నిద్ర ఆరోగ్యానికి మంచిది కాదని మనందరికీ తెలుసు.

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అయితే అతిగా నిద్ర పోవడం కూడా మంచిది కాదు.

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అది ప్రాణాంతకం కూడా కావొచ్చు.

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రోజుకు 8 గంటల కంటే ఎక్కువ నిద్రపోయే వారు ఎదుర్కొనే సమస్యలు ఏవో తెలుసుకుందాం

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1. గుండె జబ్బులు

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2. తలనొప్పి

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3. డిప్రెషన్

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4. స్థూలకాయం

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(Disclaimer: ఈ కథనం ఇంటర్నెట్‌లో అందుబాటులో ఉన్న సమాచారం ఆధారంగా మాత్రమే ఇవ్వబడింది. న్యూస్18 దీనిని ధృవీకరించలేదు.) (ప్రతీకాత్మక చిత్రం)

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