ରାତିରେ ଶୋଇବା ପୂର୍ବରୁ କରନ୍ତୁ ଏହି କାମ, ହୋଇଯାଆନ୍ତୁ ସାବଧାନ

ରାତିରେ ହେଭି ଡିନର କରନ୍ତୁ ନାହିଁ ଶୋଇବା ପୂର୍ବରୁ ୨-୩ଘଣ୍ଟା ପୂର୍ବରୁ ଡିନର କରିନିଅନ୍ତୁ

[{"selector":"#anim-81a58b8b-39ff-44fa-8567-500f1c48fcb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c3b9d0-0b3b-4198-9403-b6f8a1cf2972","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca333c57-4cf1-4b93-a464-3909005a65d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8f17de-01b3-42d3-b5f9-233d6512c4bf","keyframes":{"transform":["translate3d(103.90625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524464e8-c152-4473-9202-344538c8069f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ଶୋଇବା ପୂର୍ବରୁ କଫି-ଚା ପିଅନ୍ତୁ ନାହିଁ ଶୋଇବା ଆଗରୁ କଫି କି ଚା ପିଇଲେ ନିଦ ହୁଏ ନାହିଁ

[{"selector":"#anim-89b51b57-e418-4189-a3d7-70a4c4f6f056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7019874-5430-41b3-86c5-99fec68e0f03","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7fead7-e873-4f2b-b6a8-95b4f68a3503","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d807fe6d-8409-486a-b9fa-d603dd67dacd","keyframes":{"transform":["translate3d(103.90625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5f18b9-4118-45f1-8fc8-036c0498daea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ଫୋନ ଚଳାନ୍ତୁ ନାହିଁ ଯଦି ଆପଣ ଫୋନ ଚଳାନ୍ତି ତେବେ ଆକି ଖରାପ ହେବ । ନିଦ ହେବ ନାହିଁ

[{"selector":"#anim-34282e71-27ab-4cc6-b3c7-ec538c6b3223","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a36a2f-babe-40cc-89f5-c6000b016fb6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315da314-ee4f-4515-902e-45b7045ef5f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67924dc8-2d59-43ae-a927-9e54edff674a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7957a08-79a9-44fa-ab65-d0e436ddc08a","keyframes":{"transform":["translate3d(103.90625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ଫୋନ ସାଇଲେଣ୍ଟ କରନ୍ତୁ ମୋବାଇଲ ଶବ୍ଦରେ ନିଦ ଭାଙ୍ଗିଯିବ । ତେଣୁ ଫୋନ ସାଇଲେଣ୍ଟ କରନ୍ତୁ

[{"selector":"#anim-ded2202f-d4ef-4a06-8a63-a35d94ff6894","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24cff5d-b5fe-495a-bde6-208e04dfd244","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1f514d-d949-4c74-9cd8-9d96f32a1085","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-847dbd45-652e-4816-9323-78afd16e6b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f059092-65c1-40b8-8ecb-b66039fc3187","keyframes":{"transform":["translate3d(105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ଅଧିକ ୱାର୍କଆଉଟ କରନ୍ତୁନି ଅଧିକ ୱାର୍କଆଉଟ କରନ୍ତୁନି । ଶରୀରକୁ ଆରାମ ଦିଅନ୍ତୁ

[{"selector":"#anim-07ca45a9-2163-4fc2-af66-f837316cdf3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96527f79-6497-4b6f-8536-79b589d05f60","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c62a10-25b8-461c-b6ea-e0fcaf5faff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92fd86b2-7b84-440c-9892-a79dc993773b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc0005b-0939-40d2-b8b7-cdd337d6bfe2","keyframes":{"transform":["translate3d(105.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ବେଡ଼ରୁମକୁ ସଫା ରଖନ୍ତୁ ବେଡ଼ରୁମକୁ ସଫା ରଖନ୍ତୁ ଓ ବେଡସିଟ ଚେଞ୍ଜ କରନ୍ତୁ

[{"selector":"#anim-5b458117-fece-4baa-a126-34e6dc986840","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a50476-37c3-4cbf-8306-a17c5f8dca75","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbfe5bd-1d8d-4fda-ad9f-df472438acbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9fd413-75da-440f-b4f5-ab885a37698b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa28e8d-4d9b-4b57-b68e-537640a2a077","keyframes":{"transform":["translate3d(103.07693%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ଶୋଇବା ପୂର୍ବରୁ ପାଣି ପିଅନ୍ତୁନି ଯଦି ଅଧିକ ପାଣି ପିଇବେ ତେବେ ବାରମ୍ବାରା ପରିସ୍ରା ଯିବାକୁ ହେବ । ଯାହାଦ୍ବାରା ନିଦ ଭାଙ୍ଗିବ

[{"selector":"#anim-68e9572b-bac4-44b3-b159-641c228999dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7802e5c-b12e-4010-85ad-2a04c72c82c5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e778377c-faa2-4033-be92-fe20d79f769b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252a4ed8-588d-42f4-820c-45b830c0ce3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd846ec0-35ab-49f4-99c2-f199db6366f8","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ସ୍ଲିପିଂ ପ୍ୟାଟେନ ଠିକ ରଖନ୍ତୁ ସ୍ଲିପିଂ ପ୍ୟାଟେନ ଠିକ ରଖିଲେ, ନିଦ ଭଲ ହେବ

[{"selector":"#anim-09b97fcc-5f3b-44af-8335-8f4a1c791aea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a0d24e-61bd-4ffd-91e5-68de90a160a6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494738ab-383b-48cb-a2be-6998b1c9dd55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f483f2-3d76-4852-b6db-05711cc18277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da725d85-2153-4c8e-8116-675e8d3bb93d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ଟେନସନ ନିଅନ୍ତୁନି ଶୋଇବା ପୂର୍ବରୁ ଚିନ୍ତା କରନ୍ତୁନି । ଶାନ୍ତ ରହିବାକୁ ଚେଷ୍ଟା କରନ୍ତୁ

[{"selector":"#anim-2a083df2-2874-44bf-96e4-545b521aee06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e8227d-98ca-4beb-8ec4-d7b196c35087","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd447e9e-300d-415a-9b3a-fbebd60f24e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792fe0ec-098a-496d-8a08-d073470aaf5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f40898-7ce3-428d-b374-e5eff7b1e285","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

କର୍ଣ୍ଣଙ୍କ ଶେଷ ଇଚ୍ଛା କଣ ଥିଲା

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