कैल्शियम की कमी

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हड्डियों और दांतों के लिए कैल्शियम बहुत जरूरी है

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अगर कमी हो जाए तो हड्डियां को बहुत नुकसान पहुंचेगा

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कैल्शियम की कमी को हाइपोकैल्सिीमिया कहते हैं

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कैल्शियम नसों, मांसपेशियों और हार्ट को प्रभावित कर सकता है

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कैल्शियम की कमी से चिड़चिड़ापन, खाना कम खाना, थकान रहती है

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प्रीमैच्‍योर बेबी और लो बर्थ वेट बच्‍चों में यह कॉमन होता है

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क्‍योंकि इनका पैराथायराइड ग्‍लैंड कम मैच्‍योर होता है

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4 से 8 साल के बच्‍चे को 1,000 मिलीग्राम कैल्शियम चाहिए होता है

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वहीं 9 से 18 साल के बच्‍चे को रोजाना 1300 मिलीग्राम कैल्शियम चाहिए

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दूध, दही, चीज आदि कैल्शियम के सबसे अच्‍छे स्रोत हैं

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सोयाबीन, ब्रोकली केल और हरी पत्तेदार सब्जियों में भी कैल्शियम पाया जाता है

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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