7 Tips To Curtail Fatigue

Producer: Shreeja Bhattacharya

Prioritise 7-9 hours of quality sleep to combat fatigue and promote overall well-being.

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Stay well-hydrated; dehydration can lead to fatigue and reduced cognitive function.

Consume a balanced diet rich in nutrients to fuel your body and sustain energy levels.

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Engage in regular physical activity to enhance stamina and reduce feelings of tiredness.

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Practice stress-management techniques, such as meditation or yoga, to prevent burnout and fatigue.

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Avoid excessive caffeine; while it provides a temporary boost, reliance can lead to fatigue.

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Take short breaks during work to stretch and refresh your mind, combating mental fatigue.

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