8 Energy-Boosting Foods To include To Your Diet

Producer: Shreeja Bhattacharya

Bananas are high in potassium and carbohydrates, they provide quick energy and aid muscle function.

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Packed with protein and complex carbs, quinoa sustains energy levels and boosts metabolism.

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Almonds, chia seeds, and flaxseeds offer healthy fats and sustained energy throughout the day.

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Rich in protein, Greek yogurt provides a steady energy release and supports muscle health.

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Packed with antioxidants, berries combat oxidative stress and promote sustained vitality.

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Spinach and kale contain iron, vital for oxygen transport and preventing fatigue.

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Complex carbohydrates in oats release energy slowly, promoting a stable blood sugar level.

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A protein-rich breakfast option, eggs provide a sustained energy boost and support muscle health.

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