Producer: Priyanka Das Editor: Sujata Singh
As the harsh winter months have arrived, the biting cold will restrict our movements and turn our lifestyle even more sedentary.
Colder months increase the risk of heart attack or myocardial infarction and can cause sudden cardiac death.
Hence, taking precautions like monitoring blood pressure, investing in warm clothes, staying indoors, and having a balanced diet to manage their stress is essential.
During the winter months, a significant risk factor for heart disease is high blood pressure. Hence, establishing a monitoring routine as early detection of any health issues allows for timely intervention.
The risk of infection increases in winter. So, it is advisable to receive pneumonia and influenza vaccines to defend against chest infections.
Keeping your body warm throughout the season is quite essential. Hence, investing in warm clothes like jackets, hats, boots, and gloves can help trap the heat and keep you warm.
Due to harsh weather conditions, outdoor exercise becomes challenging. But in the winter months, physical activity and regular exercise are crucial to improve heart health.
Incorporate fruits, vegetables, lean proteins, and whole grains, which are rich in nutrients that support cardiovascular health and help control cholesterol levels. People must also be mindful of their salt intake.
Staying hydrated is essential for heart health in colder weather. Drink warm beverages like herbal teas and soups to stay warm. It will help maintain blood volume and viscosity, enabling the heart’s pumping efficiency.
The winter season can bring additional stressors that can negatively impact heart health. Hence, indulge in stress-management techniques such as deep breathing exercises, meditation, or yoga.