Producer: Priyanka Das Editor: Sujata Singh
As sweet potatoes are a rich source of fibre, vitamins, and minerals, it becomes quintessential to include them in your daily diet.
They are also an excellent source of beta carotene, vitamin C, phosphorus, calcium, thiamine, carotenoids, and potassium.
Feeding your stomach sweet potatoes daily is the best way to cut on carbs and lose your belly fat. Being rich in dietary fibre, high in water content, and low glycemic index makes it the best suitable option if you want to lose weight.
Sweet potatoes are a great source of vitamins and are full of beta-carotene which helps you in maintaining good eyesight. They are loaded with vitamins C and E. Beta-carotene are known to protect the cornea and prevent the development of cataracts.
People with diabetes are often suggested to limit the intake of starchy food which further increases their blood sugar level. But instead, sweet potatoes are the best way to satisfy your sweet cravings while keeping your health in check.
Eating potassium-rich sweet potatoes promotes a healthy heart. High in fibre, potassium, vitamin C, and vitamin B6, makes it a healthy option for heart patients. Keeping cholesterol levels in control, sweet potatoes are considered a great option to maintain heart health.