10 tips to overcome laziness and stay active during winters
Stay physically active to beat the winter blues. Participate in indoor exercises such as yoga, Pilates, or home workouts.
Stay active
Increase your exposure to natural light, especially throughout the day. Natural light regulates your circadian rhythm and improves your mood.
Natural light exposure
Even in lower temperatures, staying hydrated is important. Consume plenty of fluids, herbal teas, and hot soups. Proper hydration benefits your immune system and keeps your energy levels stable.
Be hydrated
Avoid comfort foods in favour of a well-balanced diet rich in fruits, vegetables, lean meats, and whole grains. Nutrient-dense foods provide you the energy you need to beat the winter blues.
Eat a balanced diet
Invest in warm, comfortable clothing that allows you to stay active outdoors without feeling too cold.
Warm clothing
Take a break and do something to distract yourself if you feel anxious in winters. This allows your stress response system to rest.
Manage stress
Keep track of your blood pressure, heart rate and blood sugar levels, and immediately consult a doctor if major fluctuations are recorded.
Monitor your vitals
Smoking can elevate heart problems, respiratory ailments and cause high blood pressure during winters.
Avoid smoking
Sleep is vital because it helps the body repair while also stabilising energy and hunger levels the next day.
Get proper sleep
Respiratory infections can raise the likelihood of having a heart attack. It is best to avoid it by washing hands with soap and water on a frequent basis.