వైట్ రైస్ కు అల్టర్ నెటివ్స్.. ఈ 6 రైస్ రిసిపీస్

కాలీఫ్లవర్ రైస్.. కాలీఫ్లవర్ ను ప్రాసెస్ చేసి, సన్నగా గ్రేట్ చేయాలి.

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ఇది అచ్చం రైస్ మాదిరి కనిపిస్తుంది.

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ఇందులో లో క్యాలరీలు, కార్బ్స్ ఉంటాయి.

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క్వినోవా.. ఇది ప్రొటీన్ రిచ్ ఫుడ్.

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ఇందులో రకరకాల న్యూట్రియేంట్స్, ఫైబర్ పుష్కలంగా ఉంటాయి.

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బ్రౌన్ రైస్.. వైట్ రైస్ తో పోలిస్తే ఇందులో ఎక్కువ న్యూట్రియేంట్లు ఉంటాయి

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జొన్నలు.. గుజరాత్, రాజస్తాన్ లో ఇది ప్రతిరోజూ వండుకుంటారు.

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రైస్ కు మంచి అల్టార్ నెటివ్.జొన్నల్లో గ్లూటెన్ ఫ్రీ ఉంటుంది.

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సాబుదాన.. సాధారణంగా దీన్ని ఉపవాసం సమయాల్లో తింటారు. దీంతో ఖిచిడీ వంటకాలు చేస్తారు.

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బ్లాక్ రైస్.. ఇందులో యాంటీ ఆక్సిడెంట్లు ఎక్కువగా ఉంటాయి.

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మినరల్స్, విటమిన్స్ ఉండటం వల్ల రైస్ కు ఇది బెస్ట్ అల్ట్రార్ నెటివ్

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వంటగదిలో షుగర్ ట్యాబ్లెట్స్...

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