Moneycontrol News | November 28, 2023 | Images: Canva
GARLIC: This pungent bulbous herb is revered for its ability to lower blood pressure. Garlic contains allicin, a compound known for its vasodilatory effects, which helps relax blood vessels, promoting better blood flow and reducing pressure on artery walls
GINGER: Rich in antioxidants and anti-inflammatory properties, ginger has been found to have blood pressure-lowering effects. It aids in improving blood circulation and relaxing muscles surrounding blood vessels
TURMERIC: Curcumin, the active ingredient in turmeric, boasts powerful anti-inflammatory properties. Its ability to enhance blood vessel function and reduce oxidative stress can contribute to lowering high blood pressure
CINNAMON: Studies suggest that cinnamon may help regulate blood pressure by improving blood vessel dilation and reducing inflammation. Incorporating this spice into your diet may offer modest yet beneficial effects
BASIL: With its rich content of eugenol, basil exhibits anti-inflammatory and blood pressure-lowering properties. Adding fresh basil to meals or infusing it in tea may support your efforts in managing hypertension
HIBISCUS: Known for its vibrant red hue, hibiscus tea has been associated with reducing high blood pressure. Its compounds may work similarly to some medications by relaxing blood vessels
CARDAMOM: This aromatic spice contains compounds that may help lower blood pressure by relaxing blood vessels. Adding cardamom to various dishes or beverages can be a delicious way to incorporate its potential benefits
ROSEMARY: Rich in antioxidants and anti-inflammatory compounds, rosemary may support heart health by improving blood circulation and potentially reducing blood pressure
OREGANO: Oregano contains carvacrol, a compound that may contribute to lowering blood pressure levels. Incorporating this herb into your cooking can provide both flavour and potential health benefits
CELERY SEED: Celery seed extract has shown promise in reducing blood pressure levels due to its compounds that act as diuretics, aiding in the elimination of excess fluid from the body
CAYENNE PEPPER: The capsaicin in cayenne pepper not only adds spice but may also help widen blood vessels and improve blood flow, potentially assisting in lowering blood pressure