7 Benefits Of Consuming Green Peas

Producer: Shreeja Bhattacharya

Green peas are packed with vitamins, minerals, and antioxidants, promoting overall health.

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Abundant fiber aids digestion, regulates blood sugar, and supports a healthy gut.

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Peas contain heart-friendly compounds, reducing the risk of cardiovascular diseases.

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Low in calories and high in protein, peas contribute to a balanced and satisfying diet.

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The fibre and antioxidants in peas help maintain stable blood sugar levels.

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Rich in vitamin K, peas contribute to bone health and reduce the risk of fractures.

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Peas' fibre promotes a healthy digestive system, preventing constipation and promoting regularity.

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