Fatigue: A common symptom of iron deficiency is persistent fatigue and weakness.
Pale Skin: A decreased hemoglobin level, resulting from iron deficiency, can cause paleness in the skin
Shortness of Breath: Inadequate iron levels can lead to a reduced ability of the blood to carry oxygen, causing shortness of breath
Headaches and Dizziness: Insufficient oxygen delivery to the brain due to low iron levels may result in headaches and dizziness
Dietary Changes: Include iron-rich foods in your diet, such as red meat, poultry, fish, beans, lentils, tofu, fortified cereals, and green leafy vegetables
Vitamin C: Consume vitamin C-rich foods or supplements along with iron-rich foods. Vitamin C enhances the absorption of non-heme iron
Iron Supplements: In some cases, iron supplements may be recommended by a healthcare professional
Avoid Certain Foods and Drinks: Some substances can inhibit iron absorption. Avoid consuming calcium-rich foods or dairy products at the same time as iron-rich foods