Indulge in facial exercises that focuses on the muscles in the chin and neck area. These exercises can help tone and strengthen the muscles, reducing the appearance of a double chin.
Healthy diet
Adopting a balanced and nutritious diet is crucial for overall health and can contribute to weight management. Consume a diet rich in fruits, vegetables, lean proteins, and whole grains while limiting the intake of processed foods and sugars.
Posture correction
Be mindful of your posture. Sit and stand up straight to prevent the weakening of neck muscles and the development of a double chin.
Weight management
If excess weight is a contributing factor, focus on achieving and maintaining a healthy weight through a combination of diet and exercise.
Cosmetic procedures
Individuals may opt for non-surgical cosmetic procedures which involve injecting a substance to break down fat cells. Certain other procedures like radiofrequency mediated skin tightening and threads can also be used to decrease the appearance.