Moneycontrol News | November 29, 2023 | Images: Canva
It's high content of monounsaturated and polyunsaturated fats contributes to heart health. Its omega-3 fatty acids help reduce bad cholesterol (LDL) levels and lower the risk of heart disease
With allyl isothiocyanate as a key component, mustard oil has potent anti-inflammatory properties, which aids in reducing inflammation in the body
Rich in antioxidants, including vitamin E and A, mustard oil boosts the immune system and helps the body fight against infections and diseases
Its stimulant properties help enhance digestion and metabolism, thus dealing with issues like constipation and indigestion
Its anti-bacterial and anti-fungal properties make it an effective natural remedy for skin and hair care, combating issues like dryness and infections
Through topical application, mustard oil gives relief from muscle pain and arthritis
The omega-3 fatty acids in it contribute to optimal brain health, therefore enhancing cognitive functions and serving as a preventive measure against neurodegenerative diseases