Dietary Changes:
Increase consumption of magnesium-rich foods, such as leafy green vegetables (spinach, kale), nuts and seeds (almonds, sunflower seeds), legumes (beans, lentils), whole grains, and fish
Magnesium Supplements:Consider taking magnesium supplements after consulting with a healthcare professional. Magnesium supplements come in various forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate
Epsom Salt Baths:
Epsom salt (magnesium sulfate) can be absorbed through the skin. Add Epsom salt to a warm bath and soak for about 20 minutes. This may help alleviate muscle aches and increase magnesium levels
Magnesium Oil:
Magnesium oil, which is a concentrated solution of magnesium chloride, can be applied topically to the skin. This is another way to absorb magnesium directly into the body
Magnesium-Rich Beverages:
Include beverages with higher magnesium content in your diet, such as green tea. Some bottled mineral waters can also be good sources of magnesium
Dark Chocolate:Indulge in dark chocolate (70% cocoa or higher), as it contains magnesium. However, consume it in moderation due to its calorie content
Seaweed and Algae:
Incorporate seaweed and algae into your diet, as they are good sources of magnesium. These can be added to salads, soups, or consumed in supplement form