7 Best Foods To Have To Boost Immunity

Producer: Swati Chaturvedi

Citrus Fruits: High in vitamin C, citrus fruits like oranges and lemons support immune function.

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Garlic: Contains allicin, known for its immune-boosting properties.

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Yogurt: Probiotics in yogurt enhance gut health, crucial for a strong immune system.

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Spinach: Packed with antioxidants and vitamin C, spinach contributes to immune defense.

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Berries: Rich in antioxidants, berries like blueberries and strawberries aid immune support.

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Almonds: Vitamin E in almonds acts as a powerful antioxidant to boost immune response.

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Turmeric: Curcumin in turmeric has anti-inflammatory and antioxidant effects, supporting immunity.

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