Kadha is a traditional Indian drink made with a range of kitchen spices and herbs. Here are five immunity-boosting kadhas you can include in your diet during the winter season.
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Ajwain and Kali Mirch Kadha
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Ajwain and black pepper contain anti-inflammatory properties, antioxidants and vitamin C, all of which can help boost immunity during the winter season.
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Tulsi, Ginger and Haldi Kadha
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This kadha is packed with the goodness of tulsi, ginger and haldi. All of these ingredients are known to prevent colds, coughs, and flu.
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Spiced Kadha
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This kadha is made with herbs and spices like turmeric, ginger, cinnamon, mulethi, tulsi, black pepper and cloves. These ingredients are packed with several health benefits and can help boost immunity.
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Haldi and Kali Mirch Kadha
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Haldi is used for various medicinal purposes and kali mirch is loaded with antioxidants. This kadha aids in digestion and works wonders on immunity.
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Ajwain, Elaichi and Dalchini Kadha
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Ajwain, cardamom pods and cinnamon have a range of antioxidants and immunity-boosting properties.