Fatty Fish:
Rich in omega-3 fatty acids, fish like salmon, trout, and sardines may help reduce the risk of cognitive decline
Berries:
Blueberries, strawberries, and other berries are high in antioxidants, which may help protect the brain from oxidative stress
Leafy Greens:
Vegetables like spinach, kale, and collard greens are rich in nutrients like vitamin K, lutein, folate, and beta-carotene, which may have neuroprotective effects
Nuts:
Walnuts, in particular, are high in DHA, a type of Omega-3 fatty acid, and may contribute to improved cognitive function
Turmeric:
Curcumin, a compound found in turmeric, has anti-inflammatory and antioxidant benefits that may support brain health
Broccoli:
High in antioxidants and vitamin K, broccoli is believed to support brain health and reduce oxidative stress