आपकी 5 आदतें एंजायटी को बना सकती हैं बदतर

एंजायटी यानी चिंता मेंटल हेल्थ से जुड़ी एक समस्या है.

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इसमें लोगों को अचानक घबराहट, बेचैनी महसूस होती है.

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लक्षणों में थकान, सांस फूलना, चिड़चिड़ापन आदि नजर आते हैं.

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कुछ आदतें एंजायटी को और भी ज्यादा बदतर बना देती हैं.

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बहुत अधिक कैफीन युक्त चीजों के सेवन से एंजायटी बढ़ती है.

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कम नींद लेने से मेंटल हेल्थ पर नेगेटिव असर पड़ता है.

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इससे एंजायटी के लक्षण ट्रिगर होते हैं और स्ट्रेस बढ़ता है.

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बार-बार नकारात्मक विचार मन में लाने से चिंता के लक्षण बढ़ते हैं.

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अकेलापन, कमरे में बंद रहने से एंगजायटी डिप्रेशन में बदल सकती है.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? CSK ने 19 खिलाड़ियों को किया रीटेन, किन्हें किया बाहर?