5 Foods You Should Avoid For Dinner

Yellow Star Yellow Star Producer: Mehak Pal Editor: Aparna Singh

While having a healthy breakfast is an important consideration, eating a healthy dinner is also an important aspect.

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Here are five common foods that you should avoid for dinner.

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Cruciferous vegetables

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Cruciferous vegetables like broccoli, cauliflower, cabbage and more have raffinose, a compound that our body cannot digest.

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Spicy foods

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Eating spicy foods like biryani at night can cause heartburn and indigestion.

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Starchy foods

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Having starchy food items during the night can lead to a high level of blood sugar and insulin in the blood. They can lead to unhealthy weight gain.

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Fried foods

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Deep-fried foods like chicken popcorn, deep-fried paneer and more can lead to acid reflux in the body.

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Fatty foods

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Having fatty foods at dinner takes a longer time to digest and contributes to fatty deposits in the body.

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